WE ARE RESPECT
WE ARE HUSTLE
WE ARE COMMITMENT
WE ARE CHAMPIONS
WE ARE TIGERS!
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It is time to get after it! We will be running two weekly Zoom meetings on Tuesdays @ 8pm and Saturdays @ 1pm. These will be instructional workouts including a medicine ball lunge program, with resistance band training as well. The beginning will include our shoulder maintenance routine which will be beneficial for ALL ages.
The Zoom links are below...
CONGRATULATIONS TO ALL OF THE 2021 GROW2PRO TIGERS!!
We are looking forward to working with all of you and helping you achieve your goals...
WELCOME TO THE JUNGLE!!!
We are incredibly excited to be working with Smash It Sports this winter located at 1861 Scottsville Road, Rochester, NY 14623. We have partnered with them on many different development projects and we are grateful to utilize their enormous facilities. The throwing and hitting classes are designed to give players access to the very best baseball instructors in Rochester...while utilizing the most state of the art technology, research, and coaching techniques used today's game!
ELITE WINTER THROWING PROGRAM: Register @ www.smashitsportstraining.com under Camps and Clinics.
Our goal is to simply provide the best guidance on how to be an elite thrower of the baseball. EVERY POSITION PLAYER ON THE FIELD SHOULD BE TAKING THIS COURSE! By combining state of the art technology, medical and physiological research, along with unrivaled MLB and NCAA coaching experience, we can provide a foundation to build massive gains in endurance, velocity, and enjoyment in the game!
Former Houston Astros catcher Frank Charles working with the G2P catchers.