WELCOME TO THE JUNGLE...training videos, articles, and more.
THE BIOMECHANICS OF VOLLEYBALL:THE ARM SWING II
This is a follow up to the previous article. Very cool analysis of Greg Maddux and Stephen Strasburg.
THE BIOMECHANICS OF VOLLEYBALL:THE ARM SWING
Some good information in here on how the body should move to be efficient. Amazing to see the similarities in different sports. Much to be learned from that.
